Mood Prep 101
Mood Prep 101
A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens
Oxford University Press Inc
08/2020
272
Mole
Inglês
9780190914301
imprevisto
Descrição não disponível.
PART ONE Depression and Anxiety in College Students: How Parents Can Help Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety Chapter Two: Adolescent Development: Myths and Realities Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms PART TWO Strong Foundations Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity Chapter Seven: Healthy Boundaries: Growing Up Safe Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters Chapter Nine: Social Power: The Good, The Bad and the Ugly Chapter Ten: Time Out for Self-reflection PART THREE Vulnerabilities and Strategies for Change Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help PART FOUR Changing Times: Campus Life, Anxiety and Depression Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty Chapter Sixteen: College as a Land of Challenges Chapter Seventeen: Getting Help on Campus Chapter Eighteen: Is Taking Time Off a Good Idea? Chapter Nineteen: Can We Change the Culture to Promote Psychological Health? Appendices Appendix One: Depression Checklist Appendix Two Anxiety Checklists Appendix Three: LGBTQ Vocabulary
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PART ONE Depression and Anxiety in College Students: How Parents Can Help Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety Chapter Two: Adolescent Development: Myths and Realities Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms PART TWO Strong Foundations Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity Chapter Seven: Healthy Boundaries: Growing Up Safe Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters Chapter Nine: Social Power: The Good, The Bad and the Ugly Chapter Ten: Time Out for Self-reflection PART THREE Vulnerabilities and Strategies for Change Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help PART FOUR Changing Times: Campus Life, Anxiety and Depression Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty Chapter Sixteen: College as a Land of Challenges Chapter Seventeen: Getting Help on Campus Chapter Eighteen: Is Taking Time Off a Good Idea? Chapter Nineteen: Can We Change the Culture to Promote Psychological Health? Appendices Appendix One: Depression Checklist Appendix Two Anxiety Checklists Appendix Three: LGBTQ Vocabulary
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
